At this busy, beautiful, albeit hectic time of the year I wanted to talk a little bit about calming yourself down before heading off to sleep all while sharing some of my nighstand staples! As we all know, but have to be reminded of, our beauty sleep is of the utmost priority. It’s right up there after drinking our filtered water, eating right, then at least eight hours of pure relaxing sleep.
I wanted to share with you a little bit my night time ritual to help me slip off into a luxurious deep restorative sleep. I also wanted to mention that with the Fibromyalgia I suffer from, sleep is not something I take for granted. I like to have many books, notebooks, balms, mists, flower essences and aromatherapy galore near my bed.
Hydration is key when it comes to healthy skin. What's even better is when hydration and aromatherapy are combined. Enter: The Good Stuff. This is the best smelling body oil out there. It also makes you feel sexy and who doesn't enjoy waking up to glowing skin? For times of stress or on nights when I feel restless (which is often) I use this Stress Remedy from H.Gillerman Organics daily and nightly. I like to apply a few drops to my temples and pulse points. This not only helps with anxiety but is great for those with insomnia. I also use topical essential oils for relief from Fibromyalgia and Endometriosis pain. They help me to sleep better because I find that when I use them regularly, I wake up less throughout the night with pain. I also have allergies and sinus problems which can great affect your quality of sleep, so I usually keep some type of nasal oil near my bed. The Banyan Botanicals has Eucalyptus oil in it and helps to decongest the sinuses and lubricate the nasal passages.
I can’t get enough of facial mists and flower essences. Lotus Wei’s blends work immediately and I especially love to rub the Inner Peace Serum on the bottoms of my feet before sleep. It helps with insomnia or restless sleep. R.L. Linden & Co’s Thousand Petal Beautifying Mist is one of those products that I could never be without. I use it on my face when I wake up and right before bed. Scents of Jasmine, Rose and Neroli help me to fall into a deep slumber…
[ Badger Balm For Sensitive Dry Skin, Skinfare Apothacary Prime Coconut Oil Stick, Osmia Organics Lip Balm, Blum Perfume Oil & Spot Treatment, La Bella Figura Bohemia Verde Aromatic Hair Elixir, Paddywax Lavender & Grapefruit Candle, Barefoot Yoga Silk Eye Pillow. ]
I like to moisturize my hands and nails, especially before bed because I hate doing it during the day and then working on the computer and getting oil all over the place. I also always keep a Spot Treatment near my bed to dab on before I sleep and help to fight any pimples that might be starting to come out! I have been using the Bohemia Verde on the ends of my hair before bed and I wake up with noticeably shinier and deliciously smelling hair! A good candle and an eye pillow are essential for me. This lavender and grapefruit candle smells wonderful and this silk eye pillow helps with headaches, eye strain and a better sleep!
What do you keep on your nightstand? Do you have any nightly favorites or staples for a better sleep? Please share your thoughts in the comments!
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*All of my reviews are based on my own personal experiences with the brand/products. I am never paid to give my honest opinions and will only review and recommend products and brands I love and use myself! All Photographs are (C) Britanie Faith unless stated otherwise.*