Can flower power really transform your life?

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Let Katie Hess, Goddess & Creator of Lotus Wei Help You Transform Yourself & Your World

Hi Beauties!

You know how much I love introducing you to my favorite things. I’m all about alternative health options and using Mother Nature’s gifts to assist me whenever possible. Flower elixirs and essences have had an immense part in my healing journey. And I’m ever so grateful to the special people who have felt the calling to educate themselves and to share with all of us the inherent knowledge and potential that these gifts of nature can provide to us. We just have to have an open heart and be ready to receive the healing.

I’m a huge fan of Lotus Wei’s formulas and have been using them for the past year specifically the Inner Peace and Serum help me to feel more emotionally grounded and relaxed. I also keep a bottle of Pure Energy Mist near my computer and have been known to indulge myself quite often when doing blog posts! (I’m spraying it all around me right now!). Even sprayed a bit near my dog Tayo to enjoy! If you get near me, I’ll spray you as well ;)

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The beautiful Katie Hess

One person who has mastered the art of using flower essences for transformation and living a cosmic life is Katie Hess, owner of Lotus Wei. Her flower essences and elixirs are sold at retail stores all over the world, at some of the world’s leading hotels and transformational spas, and to people like YOU.  Katie has been personally working with flower remedies for over 15 years and she knows that flowers are powerful catalysts for transformation. 

She has seen how people hold themselves back with self-limiting patterns. Knowing how powerful and effortless flower elixirs can be, she wanted to help people to shift their subconscious fear and old patterns that can hinder their personal goals.

Katie has now created a newly released program called FlowerEvolution! It’s a six month flower elixir acceleration program to dissolve self-limiting patters, activate your desires and open to personal shifts. All effortlessly, with ease and fun. She created this program for you to love yourself fully and recognize your inner beauty and talents. All with a little help from a delicious elixir made from nature. It literally takes under one minute total per day to use!

As soon as I found out about this program I signed up!

[Read more...]

Wellness | Sleeping Monk Herbal Formulas for Health, Vitality and Beauty

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The secret is to be proactive with our health, (as opposed to reactive). This idea was described by the ancient modality of Chinese Tonic Herbalism, which states: ‘Assist the positive to eliminate the noxious.’ By taking responsibility of our health in this way, we become so fortified, balanced and protected that disease doesn’t come near us. Sleeping Monk’s High Potency Herbal formulas use many SuperTonic herbs, (the highest class of health-building herbs on the planet), to assist us in optimizing the physical, mental and spiritual components of our being to achieve health that is truly transformative. Through our products and philosophy, our mission is to assist you in the best ways possible to “Be Healthy, Have More Fun!”

This to me is one of my most exciting reviews because I’m so truly passionate about this brand and these special formulas. I first became aware of Sleeping Monk through one of my favorite blogs: Free + Native. When I saw the mention of the beautiful ingredients, I became immediately interested and went directly to the Sleeping Monk website and read until my eyes hurt. I was so intrigued that I had to reach out. I contacted Louis Lenard, owner and creator of Sleeping Monk, and he was extremely helpful and was kind enough to send me his original tonics to try out.

You can read here Louis’s very inspiring story about what he personally went through and how he came about creating these original and life-changing formulas.

First I began my experimentation with the Immortal and Well-Rested Formulas. These were the only tw0 products they were selling at the time so I continued for a few months with very positive and noticeable results.When I heard that Sleeping Monk was going to be releasing two new formulas: I immediately bought both! The Super Immunity Tonic and the Mind Sharpener Tonic are the two newest additions to the Sleeping Monk family and they are just as phenomenal as the first two…. Keep reading to find out how madly in love with these I really am!!  [Read more...]

R.L. Linden & Co’s Autumn Box (Limited Edition)

Presenting R.L.Linden & Company’s Limited Edition Autumn Box. On sale late September. (Be patient – this box is worth it, I PROMISE!)

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“Life starts all over again when it gets crisp in the fall.” -F.Scott Fitzgerald

The beautiful souls that make up the R.& L., (Robin and Lynn) behind the name of this company are two of the most creative and inspiring woman that I know. They just keep coming up with these superb brews and potions that get me so excited that it’s hard to put into words. I’m encouraging you to wait just a little while longer while they get these wonderful products all set and ready to ship. Fall is my most favorite season of all and this limited edition box is packed full of coziness and olfactory loveliness. You don’t want to miss this one. Trust me!

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[Read more...]

Wellness | GEM+REMEDY

GEM+REMEDY - For Metaphysical Enhancements

I first discovered Gem+Remedy on instagram and was instantly attracted to the designs. I have always been very fascinated with gemstone healing and have started my own little gemstone collection recently! I was so happy to come across these wonderful bracelets.

Created using the metaphysical theories of color and gemstone therapy, these intention bracelets are handmade in Los Angeles California on 100% Silk Thread, With Real Gemstones, Sterling Silver and Gold Beads.

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After reading about the wonderful intentions of these bracelets, I contacted the owner and she was kind enough to make me my own customized bracelet.

My bracelet is for Health, Grounding, Love + Protection and is made with Amethyst, Smokey Quartz, Rose Quartz and Garnet.

  • Amethyst can replenish lost energy eroded by depressive episodes or physical harm. It can also increase your energy levels.
  • Smokey Quartz is a very protective and grounding stone. It brings physical and psychic protection. It is also an excellent stone for protection from negative energy, as It removes negativity and negative energy of any kind and transforms them to positive energy.
  • Rose Quartz is a stone of unconditional love that opens the heart chakra to all forms of love: self-love, family love, platonic love, and romantic love. The high energy of quartz gives rose quartz the property of enhancing love in virtually any situation. Bringing love in to life and daily situations not only brings inner warmth, but it also lowers stress and soothes those around it. Rose quartz is a very happy and loving stone.
  • Garnet is a stone of regeneration and stability.  It is said to bring positive thoughts and be excellent for manifestation and bringing abundance. Garnet can boost the entire system’s energy and remove negative energy from the chakras. It is said to be stabilizing in that it can bring order to chaos whether internal or external.

These bracelets attract to the wearer different energetic properties the gemstones and silk colors possess. All bracelets come packaged in apothecary glass bottles with all their info printed on the label so you’ll never forget what energies you’re drawing in! a portion of all profits go to LA women’s shelters.

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I find great comfort in wearing this bracelet throughout my day, especially in times of high-anxiety which I have been recently struggling with. It also looks so beautiful with other pieces of jewelry and I find myself stopping to look at the beautiful bright colors which instantly brightens my mood.

Tip: I find that when I am having a panic attack or feeling very stressed, rubbing each stone helps to relieve some anxiety and help to distract my thoughts and aim my attention to the healing energies of the stones.

Note: make sure to always wash your gemstones after use as they can carry negative energy and anxiety in them. I wash mine under running water although there are many ways to wash your stones!

You can check out all of the beautiful bracelets designed for different desires and needs on the Gem+Remedy website. You can also ask for your own customized bracelet!

Love & Blessings,

Britanie

Alexis Smart Flower Remedies – Safe And Sound

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Safe and Sound is just one of many flower remedies offered by the beautiful Alexis Smart. Alexis is a flower remedy practitioner who studied Bach flower remedies for more than a decade, working with mentors in the direct lineage of Dr. Bach. She also studied homeopathy and has learned the link between emotional trauma and physical illness, and the miracle of healing when emotional balance is restored. I first discovered this brand after researching Dr. Bach’s Flower Remedies. When I came across Alexis’s site, I fell in love with her descriptions of every blend. I also really related to her natural approach.

Harmless and non-toxic, flower remedies are a great choice for families who wish not to use drugs, chemicals or even harsh herbal preparations or homeopathics, which may cause side effects in babies and sensitive individuals.

Let’s take a look at some of the benefits of using Safe And Sound…

Indications:

  • Panic attacks
  • Fear
  • Apprehension

Benefits:

  • Safe
  • Calm
  • Secure

Directions:

4 drops, 4 times a day under the tongue.
*May be taken more frequently as needed.

Ingredients:

Organic brandy, spring water, flower essences of: aspen, clematis, heather, honeysuckle, mimulus, rock rose, star of Bethlehem

*Note: Available in alcohol-free option. Please specify in the order notes if you would prefer vegetable glycerine.

My Results:

I have now been taking the Safe and Sound every day, four times a  day for two weeks. The understanding with most natural remedies is that they can take awhile to really show results. That was not the case for me with this blend. After just two days of using this blend I noticed a difference in my anxiety. After a week I noticed that I was having to take less medication for my anxiety.

I have been experiencing increased anxiety and panic attacks after dealing with an inner ear imbalance which had caused me to live with chronic vertigo for the last three months. This condition was making it almost impossible for me to go anywhere without having panic attacks because the dizziness was so incapacitating. Many of you who have read my blog for awhile know that I suffer from chronic health issues but I haven’t spoken much about my vertigo publicly.

The moment I realized my panic attacks were out of control was when I went into my local grocery store and while I was in one of the isle’s looking at food, I was hit by a horrible dizzy spell. The room felt like it was moving and I started to panic. My entire body went numb.  I ended up leaving my grocery basket,  full of food,  and running out of the store crying. People were looking at me. It was horrible. I decided after that incident that I needed to seriously find something that would help me with the panic attacks.

Safe and Sound has been helping me to better deal with anxiety.  Having to deal with chronic anxiety is exhausting and most people don’t talk about it.  We live in a time when we are all supposed to have it all together! Some people judge anxiety as a weakness. The truth of the matter is we live in a complicated time with a lot of outside expectations as well as the self imposed ones as well. Anxiety issues are complex and manifest differently for everyone. Some people get extroverted because of nerves. For others, they need to restrict too much intensity because it’s overwhelming to their delicate nervous system. And they need to retreat to calm down.  It’s as varied as people are and nothing to be ashamed of.

We all need to be kinder to ourselves. I’m just so happy I  discovered Alexis Smart’s Flower Remedies. You (and I) can rest assured that her “Safe and Sound” is now sitting happily in my daily arsenal of helpful living tools!

I find that I just feel better when I take this blend every day. I am almost running out and plan to re-purchase. I also have my eye on a few of her other blends, especially My Personal Assistant and Beauty Formula No.8

Have you ever tried any of Alexis Smart’s Flower Blends or any other flower remedies? Share your thoughts and opinions in the comments section!

xoxo,

Britanie

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*All of my reviews are based on my own personal experiences with the brand/products. I am never paid to give my honest opinions and will only review and recommend products and brands I love and use myself! All Photographs are (C) Britanie Faith unless stated otherwise.*

All Is Well – The Power Of Positive Affirmations

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I posted this photo a few days ago after reading “All Is Well” by Louise Hay and Mona Lisa Schulz. If you haven’t read this or any of her other books I highly recommend you do so. She is an incredible person and a huge inspiration in my life. She has helped to heal many people from chronic health issues, pain and anxiety. I have suffered from chronic pain and anxiety disorder for years and I am constantly researching natural ways to heal myself. Positive affirmations have been such a huge help in my life.

Positive affirmations may seem ridiculous to some but there is scientific proof that they work at healing the entire mind and body. I have touched on the importance of positive affirmations before but I have to say I am even more convinced now than I ever was before. I have been successfully using the tools I have learned from Louise Hay in my every day life and I have had less anxiety attacks and have experienced more self-confidence and joy. It may seem to good to be true but I assure you, it works.

Here is a brief description of All Is Well:

In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work. Bringing focus and clarity to the effects of emotions on the body, All Is Well separates the body into seven distinct groups of organs—or emotional centers—that are connected by their relationship to certain emotions. Structured around these emotional centers, the authors outline common imbalances and probable mental causes for physical illness. They also include case studies that show a complete program for healing that draws from all disciplines, including both traditional and alternative medicine, affirmations, nutritional changes, and so much more. Using the self-assessment quiz, the holistic health advice, and an expanded version of Louise’s original affirmation chart, you can learn how to heal your mind and body with affirmations and intuition and live a balanced, healthy life.

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How Positive Affirmations Work:

Positive affirmations are a great tool to reprogram your unconscious mind from negative thinking to positive. Positive affirmations are a quick and easy way to de-stress your body and your life. Saying a mantra can make the difference in your day by setting a sense of balance to all that you do. Research has shown that every thought and emotion creates a chemical reaction because it immediately changes our neurochemicals that affect our mental, physical and spiritual health. Whenever a negative thought pops up you have the ability and the power to cancel it out by replacing it with a positive one.

How To Start:

I recommend saying an affirmation upon waking in the morning. This will help to affect all of your decision making for the day as well as your all-over attitude. Don’t stress about remembering the mantra word for word. The goal is to help de-stress. Slowly read the affirmation daily and nightly and eventually you won’t need to look at anything to remember it, it will be ingrained in you! When I first started with affirmations I would accidentally switch words around but after lots of repetition and practice, I now know them by heart. You can also say them silently when you are out in public. It’s a good stress remedy that you can always carry with you wherever you go!

Which Mantras To Choose:

Your affirmations and mantras can be unique and your own. Or they can be chosen from something you read that inspired you. I personally say mantras that I learned from Louise Hay. I picked the ones that really resonated the most with me. You can create your own or mix it up with other mantras you find elsewhere. Think about what you are trying to create or accomplish in your life. Are you looking to feel more empowered? To be more at peace? To be energized? Focus on what it is that you are trying to achieve right now and the right affirmations will fall into place.

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Do you use Positive Affirmations in your daily routine? Have you ever read any of Louise Hay’s work? Please share your thoughts in the comments section!

 xoxo,

Britanie

You owe yourself a Beautiful Life.

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I wrote this in a journal entry not too long ago and I always refer back to it:

surrender to the stillness of this moment
and feel the possibilities arise
you are the maker of your own happiness
do not rely on others for safety
the most unconditional love is inside of yourself
you are your own home
make it comfortable, make it beautiful.

love more and fear less.

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I have been doing a lot of soul searching lately and I feel stronger than ever that I truly know who I am and know the things I need to work on. I will never give up on progressing. It is a constant state for me as I do not think we are ever at our best selves. There is always more we can accomplish in this life. It can often seem easier to succumb to the harder times in our life and to stay in a place of denial. I assure you both of these couldn’t be further from the truth. When life is harder than usual, let it happen to you but don’t let it become who you are. Fight to stay strong. Strive to be more positive every day. If you can wake up every day morning that you are going to handle the day to come with grace, patience and positivity and can go to sleep knowing that you did the best that you could do, that is all that matters. You owe yourself a beautiful life.

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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin

I hope that anyone reading this can find something in these words to make you feel just that much better about your day and your life.

xoxo,

Britanie

Quick Stress Relievers (that are always in my bag):

I’ve talked about anxiety and stress on my blog before and also did a post on Natural Remedies for Anxiety and Stress a year ago. So, I wanted to do a little bit of a follow up on that. I still recommend all of the products in that post but I am constantly trying new things and researching myriad ways to help cope with anxiety. I deal with chronic pain and health issues that have caused my body to be in a some-what of a constant fight or flight mode and this does not make for an easy time. I’m naturally a very sensitive person.  When you combine that with chronic pain, well let’s just say I struggle with severe anxiety and often very bad panic attacks. I have a ” little” bit of an obsession with all things aromatherapy. It’s amazing to me how a quick sniff of a beautiful essential oil can lift ones mood or calm ones senses. I never cease to be fascinated by the immense benefits of aromatherapy!

I’m so happy to share with all of you the blends that I currently love and carry around with me in my bag at all times:

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  1. Badger Balm Stress Sootherkey ingredients: tangerine, rosemary, roman chamomile, cedarwood, spearmint.  benefits: “Organic Extra Virgin Olive Oil deeply moisturizes while pure essential oils uplift and encourage you. In traditional aromatherapy, Rosemary instills clear thinking and confidence; Tangerine and Spearmint are uplifting and cheering; Cedarwood helps build inner strength; Roman Chamomile and Lavender are soothing and relaxing, and Rose is all about love and forgiveness.”
  2. H. Gillerman Organics Stress Remedykey ingredients: lavender, vetiver, red mandarin, sandalwood, clary sage, tangerine, blood orange. benefits: “This blend helps you find the composure to make thoughtful choices, so your day can flow smoothly. The serene lavender/citrus/woodsy scent soothe your senses.”
  3. Aveda Stress Fixkey ingredients: french lavender, lavandin and clary sage. benefits: “Reach for this rollerball whenever life gets stressful. The aroma proven to relieve feelings of stress-includes essences of lavender, lavandin and clary sage from organic farms and is formulated using the science of aromaologyTM and the power of pure essential oils.”
  4. Bach Rescue Remedy Spraykey ingredients: star of bethlehem, rock rose, cherry plum. benefits:has been used successfully on stressful days where we suffer from impatience, tension and pressure. It has also been used successfully with children to stop a tantrum, before a speech or job interview. Rescue® Remedy helps us relax, get focused and get the needed calmness”

What I want to try next: Alexis Smart Flower Remedies

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Have you ever tried any of these remedies? Do you have any personal favorite anxiety and stress relievers of your own? I love recommendations!

xoxo,

Britanie

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*All of my reviews are based on my own personal experiences with the brand/products. I am never paid to give my honest opinions and will only review and recommend products and brands I love and use myself! All Photographs are (C) Britanie Faith unless stated otherwise.*

In Love With: Frankincense Oil

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Oh, where to begin with this heavenly oil? This oil is miraculous and perhaps the most precious of the ancient oils. Frankincense Oil is renown for it’s many incredible healing benefits due to it’s properties as an antiseptic, disinfectant, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emenagogue, expectorant, sedative, tonic, uterine and vulnerary substance.

Frankincense Oil is extracted from the gum or resin from Frankincense or Olibanum trees, whose scientific name is Boswellia Carteri.  Frankincense has been a popular ingredient in cosmetics and incense burners for centuries. It has even been found in the remains of ancient Egyptian and Anglo-Saxon civilizations. It is closely associated with religious traditions and rites, particularly in the Christian tradition. Frankincense oil has been used to awaken our spiritual awareness and connect with spirit for 5000 years or more. It will help us release parts of our ego which hold us back from connecting with our soul, as well as feelings of unworthiness and insecurity.

Skin Health:

  • tones and lifts skin, heals and protects skin (against  boils, wounds, acne and other skin maladies), fades and heals scars
  • promotes regeneration of healthy cells and keeps existing cells and tissues health
  • eliminates germs (either by burning resin or applying oil topically)

Frankincense Oil promotes regeneration of healthy cells and also keeps the existing cells and tissues healthy. When you combine this aspect of frankincense oil with its powerful astringent capabilities, you have a potent anti-aging quality that frankincense oil is often used for. It can help you to eliminate sun spots, remove micro-wrinkles around the eyes and cheeks, and generally tone and tighten skin all over your body, while simultaneously replacing old or dying cells with new, healthy ones!

Internal Health:

  • acts as a sedative, great for insomnia, helps anxiety, anger and stress.
  • relieves pain associated with rheumatism, arthritis, etc., soothes inflammation.
  • improves digestion and alleviates gas, abnormal sweating, uneasiness, and indigestion
  • promotes urination to purify the body and reduce bloating
  • helps regulate estrogen production and delayed menstruation. Helps PMS symptoms and pain.
  • relieves cough and phlegm, bronchitis, and congestion
  • relieves body pain, headache, toothache and rise in body temperature (fever) associated with sickness
  • tones up all the systems operating in the body: respiratory, digestive, nervous and excretory systems
  • strengthens absorption of nutrients in the body

Overall, Frankincense essential oil tones and boosts health and is therefore considered a tonic. It benefits all the systems operating in the body, including the respiratory, digestive,  nervous and excretory systems, while also increasing strength by aiding the absorption of nutrients into the body. Furthermore, frankincense oil strengthens the immune system and keeps you strong and protected for the future.

Suffering from Anxiety or Stress?

Frankincense Oil is very effective as a sedative, because it induces a feeling of mental peace, relaxation, satisfaction and spirituality. It also awakens insight, makes you more introspective and lowers anxiety, anger and stress. When feeling anxious or if you anticipate some sort of stressful episode, add some frankincense oil to a diffuser or a vaporizer. Frankincense essential oil promotes deep breathing and relaxation, which can open your breathing passages and reduce blood pressure, moving your mental state back to calmness.

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How I use Frankincense Oil:

I have both undiluted frankincense oil and frankincense oil that is diluted in jojoba oil (pictured above). Both of these are great but I like to use them for different reasons.

I use undiluted frankincense oil directly on my skin and it has never caused any irritation though you should always patch test when using essential oils. If I have a stubborn pimple or any patch of redness, I directly apply the undiluted oil to the spot with a cotton pad and within 1-2 nights the pimple and/or irritation is gone. The biggest difference I have noticed in my skin since using this oil is that when I wake up my skin literally glows and feels so incredibly soft.

I use the diluted oil as a treatment for Fibromyalgia. I apply a generous amount to the back of my neck before bed and it has helped to reduce my pain greatly. I also like to apply it to my stomach whenever I am having discomfort as it has many digestive benefits. Because this oil can be so beneficial for chronic pain, I have started to apply it to my lower abdomen/uterus area every other night to hopefully help with my Endometriosis pain.

When I am having an anxiety attack or just feeling generally stressed, I put some undiluted oil on a cotton pad and take a deep breath. I will also leave the cotton pad under my pillow case to help me have a deep sleep. It is amazing how just a few whiffs of this oil can help immediately reduce stress and anxiety.  Another great way to use this oil is to put a few drops in your bath and soak in it. It will help to relax your muscles and your mind! I am researching taking this oil internally and plan to take 1-2 drops daily for digestive and immune health but want to make sure I am using the best brand before I do that.

Frankincense Oil blends well with Lime, Lemon, Orange and other Citrus oils as well as Benzoin, Bergamot, Lavender, Myrrh, Pine and Sandalwood oil but my favorite thing to blend Frankincense with is Myrrh. the two of these oils work like magic together.

Note: There are no known adverse side effects. That being said, frankincense essential oil should not be used during pregnancy, since it does act as an emenagogue and astringent. Check with your doctor before ever using an essential oil internally.

Credit Sources: 1, 2

Have you ever used Frankincense Oil? What are your thoughts? Please share in the comments!

xoxo,

Britanie

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*All of my reviews are based on my own personal experiences with the brand/products. I received this product to review for free from the company but am never paid to give my honest opinions and will only review and recommend products and brands I love and use myself! All Photographs are (C) Britanie Faith unless stated otherwise.*

Life Update | If You Stumble, Make It Part Of The Dance.

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“Once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won’t be the same person who walked in. That’s what this storm’s all about.”Haruki Murakami

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I figured I would do a quick life update since I haven’t done one in awhile. Things have been stressful lately – between my beloved cat recently passing away and our new puppy being sick and in and out of the hospital, I haven’t been getting much sleep and my health has really been a struggle. I’ve been in a lot of pain and haven’t been able to do as much as I would like to. I have been trying my hardest to get everything done that I can on my good days and on the bad days I just give in and let my body rest as much as possible. After years of dealing with chronic health issues I have finally learned to say no when it’s too much for my body and I know when I should and shouldn’t push myself.

I am always working on staying positive and not letting the pain make me hard. I am looking forward to gardening soon. I have some projects I am working on that I am really excited about and I am thankful for the good days that I have and I don’t ever take a pain-free day for granted. It has made me more aware of the beauty in the world and has made me appreciate the little things in life so much more than I think I ever would have had I not dealt with so much pain for so long.

Onto some beautiful images I have taken recently:

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“Do what you love. It’s going to lead to where you want to go.” — Wayne White

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Tayo and Tianna love each other. Who would have thought? Tayo is so gentle with her and watching them together brings me so much joy. They are the cutest duo I ever did see.

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For all of my readers who also deal with chronic health issues, I feel your pain and frustration. I know how hard it is but remember you are not alone and there is a greater purpose for all of the pain. This quote below has been an inspiration in my life and I hope you find comfort from it as well:

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I hope you are all doing wonderful. Your support, comments and emails mean the world to me.

xoxo,

Britanie

Find Me On…

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*All of my reviews are based on my own personal experiences with the brand/products. I am never paid to give my honest opinions and will only recommend products that I love and use myself! All Photographs are (C) Britanie Faith unless stated otherwise.*

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