DIY | Ayurvedic Inspired Hydrating and Purifying Face Mask

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One of my favorite things to do is to create different concoctions in my kitchen. I recently came up with this recipe after reading some of my favorite Ayurvedic books on beauty and health. Ayurveda is based on the premise that the mind and body are unified on the level of consciousness, and through this […]

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What I’m Loving Lately: 10/6/12

This week was tough. I was in the ER Sunday night and Wednesday I had my first Iron Transfusion(update blog post coming soon). I am pretty much on bed rest right now so I haven’t been able to do as much as I would like but these are the things I have been enjoying this […]

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health scoop | triphala – the ancient ayurvedic combination of “wonder fruits”.

Triphala is one of the most powerful Ayurvedic supplements for overall health. Triphala comes from the ancient Indian system of traditional medicine, ‘Ayurveda.’ Ayurveda focuses on disease prevention and the maintenance of an overall healthy physiology. The word ‘triphala’ comes from Sanskrit and literally means ‘three fruits.’ This name comes from the fact that triphala […]

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