Our skin is the largest organ in our body and is responsible for ¼ of the body’s detoxification every day!
Our skin is permeable or porous, and can absorb toxins directly from the environment. According to Jacqueline Krohn, MD, “Caustic chemicals, such as alkaline solutions, can also penetrate the skin. Once a chemical has penetrated the stratum corneum (the most superficial layer of the skin), it moves through the epidermis and into the dermis. Skin brushing will enhance your health significantly. You may wonder how this is accomplished using, “skin brushing”. It is a fact that the skin is one of the optimal ways to getting to the endocrine system and all the glands it reaches very quickly. In addition, at the same time, it triggers them to react successfully. The instantaneous result from a brushing session is a feeling of increased physical well being.
Why you should Dry Brush:
• Dry skin brushing helps to shed dead skin cells, which can help improve skin texture and cell renewal.
• Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes, which greatly aids the lymphatic drainage of the entire body. When the body rids itself of toxins, it is able to run more efficiently in all areas.
• Dry skin brushing also helps to tighten the skin because it increases the flow of blood. Increasing the circulation to the skin can also help lessen the appearance of cellulite.
• Dry skin brushing stimulates the lymph canals to drain toxic mucoid matter into the colon, thereby purifying the entire system. This enables the lymph to perform its house-cleaning duties by keeping the blood and other vital tissues detoxified. After several days of dry brushing, you may notice the gelatinous mucoid material in your stools.
• Dry skin brushing helps with muscle tone and more even distribution of fat deposits.
• Dry skin brushing also rejuvenates the nervous system by stimulating nerve endings in the skin.
• Dry skin brushing helps your skin to absorb nutrients by eliminating clogged pores. Healthy, breathing skin contributes to overall body health.
• Individuals who sit at a computer screen all day long will particularly take pleasure in the benefits of skin brushing. People who have inactive lifestyles or jobs usually experience stiff and sore necks and shoulders that reach even into their arms and down their spines and into their lower backs. Increased blood flow begins entering the areas brushed and you will experience an increase in electromagnetic energy that permits you to feel energized and invigorated.
• Cellulite is toxic materials that are accumulated in your body’s fat cells as they are unable to be eliminated. So, rather than liposuction surgery, how about utilizing the “dry skin brushing” techniques coupled with an alkaline diet program and a great exercising routine. It will break down the unwelcome toxic body deposits and send them scurrying out of your body through the elimination channels we discussed above.
How to Dry Brush:
• Use a natural brush with vegetable bristles (avoid synthetic brushes)
• Use a brush with a long handle so you are able to reach all areas of your body.
• Skin brush once a day, preferably before you shower.
• Begin brushing your skin in long sweeping strokes starting from the bottom of your feet upwards, and from the hands towards the shoulders, and on the torso in an upward direction. Always brush towards the heart. Try and brush several times in each area, over-lapping as you go.
• After brushing your skin, rinse off in the shower. Paavo Airola, author of Swedish Beauty Secrets, recommends alternating temperatures in the shower from hot to cold. This will further invigorate the skin and stimulate blood circulation, bring more blood to the outer layers of the skin.
• Wash your brush once a week with soap and water. Dry in an open, sunny spot to avoid mildew.
• For an ultimate detoxification perform skin brushing daily for a minimum of three months.
I have personally noticed a huge difference in my skin whenever I dry skin brush. I notice my skin is smoother, more toned and feels so soft to the touch. I also find that it gives me energy in the morning. I have sworn by dry brushing for years!!! It really does work.
4 thoughts on “Beauty and Health Benefits of Dry Brushing”
Been dry brushing my skin for years, love it! I can tell the difference if I go too long without it.
Reblogged this on Kiss and Hide and commented:
This blogger explains the benefits of dry-brushing perfectly!