BRAND FOCUS: NAMASLAY BOX

A Yoga Inspired Monthly Subscription Box If you follow me on social media then you know how much I love subscription boxes. To me, they’re like receiving surprise presents in the mail. I’m like a little kid at Christmas each month when I open my mailbox and see my package! For the Namaslay Box, each […]

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Moondeli Ancient Tonic Botanicals Calming Adaptogen

A few weeks back I posted a few photos on my Instagram Stories of the beautiful package I received from Moondeli. It was my first time trying them though I had been lusting after them for quite awhile. I am a huge fan of adaptogens. I wanted to try every single one of these right […]

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Lotus Wei | Inner Peace Flower Elixir 

When I’m going through an especially stressful time, I use Lotus Wei Inner Peace Flower Elixir. It helps me to feel a sense of deep peace, comfort, and strength, which is exactly what it’s formulated to do. Five drops under my tongue five times each day…. I will also add to my Coffee or Tea. […]

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Bloom Into Your Full Potential with the Magic of Flowers

“When we’re in nature, we move toward what elicits our best qualities. When we need a boost of confidence, joy, courage, or love, we’re attracted to those flowers that evoke those qualities within us. After spending time around trees and flowers, we actually feel different; we can feel all kinds of positive qualities rising up […]

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5 Remedies To Help Calm Your Nerves 

   Anxiety can be SUCH a bitch. I’m just going to put it like that because to be completely honest, there really is no nice way to convey the discomfort it can bring when it arrives (always uninvited). It can feel debilitating and make you feel like you’re not in control. Ever heard the song […]

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In Love With: Lavender Oil

  Today I am talking about one of my favorite essential oils. Lavender. I cannot live without it in my daily and nightly routine as it helps to relieve anxiety, stress and insomnia. I also regularly use it for hair care and skincare and as a perfume! I especially am in love with the Bali […]

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HOME | Cleansing Your Space

CLEANSING | The Art Behind “Smudging” Smudging is an ancient and sacred ceremony. Before you begin, you need to center yourself because you want to participate in this process with full, clear awareness and do the smudging in a slow and mindful manner. You can make it as simple or elaborate as you wish. One […]

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WELLNESS | BENEFITS OF FOOT BATHS

I’ve been taking foot baths at least a few times a week for the past year. I must say they have become an absolute MUST for me. A self-nurturing and healing practice that I will continue to indulge in. Foot baths are an interesting and incredibly effective way of detoxifying (and relaxing) your entire system working on […]

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WELLNESS | Favorite Healing Topical Pain Relievers (Part 1.)

When it comes to physical pain, it can be a frustrating & unrelenting issue that can drive a person to complete physical and mental exhaustion. Especially if you opt out of using prescription or over-the-counter pain medications. For some, chronic pain becomes part of day to day life. For those like me who suffer from chronic pain due to […]

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