5 Remedies To Help Calm Your Nerves

February 11, 2016.Reading time 7 minutes.

Anxiety can be SUCH a bitch. I’m just going to put it like that because to be completely honest, there really is no nice way to convey the discomfort it can bring when it arrives (always uninvited). It can feel debilitating and make you feel like you’re not in control. Ever heard the song […]

In Love With: Lavender Oil

November 19, 2015.Reading time 4 minutes.

Today I am talking about one of my favorite essential oils. Lavender. I cannot live without it in my daily and nightly routine as it helps to relieve anxiety, stress and insomnia. I also regularly use it for hair care and skincare and as a perfume! I especially am in love with the Bali […]

Beauty From The Inside, Out | Beauty Dust, Beauty Formula + Beauty Blossom Tea

October 6, 2015.Reading time 3 minutes.

We all know that true beauty comes from the inside, out. We can apply as many topical treatments to our skin as we like but if we are not properly hydrating out bodies and feeding it with proper nutrients, it will not be its best. If you want to REALLY up your skincare routine, try adding […]

HOME | Cleansing Your Space

July 7, 2015.Reading time 5 minutes.

CLEANSING | The Art Behind “Smudging” Smudging is an ancient and sacred ceremony. Before you begin, you need to center yourself because you want to participate in this process with full, clear awareness and do the smudging in a slow and mindful manner. You can make it as simple or elaborate as you wish. One […]

WELLNESS | BENEFITS OF FOOT BATHS

June 17, 2015.Reading time 5 minutes.

I’ve been taking foot baths at least a few times a week for the past year. I must say they have become an absolute MUST for me. A self-nurturing and healing practice that I will continue to indulge in. Foot baths are an interesting and incredibly effective way of detoxifying (and relaxing) your entire system working on […]