5 Remedies To Help Calm Your Nerves 

   Anxiety can be SUCH a bitch. I’m just going to put it like that because to be completely honest, there really is no nice way to convey the discomfort it can bring when it arrives (always uninvited). It can feel debilitating and make you feel like you’re not in control. Ever heard the song […]

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In Love With: Lavender Oil

  Today I am talking about one of my favorite essential oils. Lavender. I cannot live without it in my daily and nightly routine as it helps to relieve anxiety, stress and insomnia. I also regularly use it for hair care and skincare and as a perfume! I especially am in love with the Bali […]

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Alexis Smart Flower Remedies – Safe And Sound

Safe and Sound is just one of many flower remedies offered by the beautiful Alexis Smart. Alexis is a flower remedy practitioner who studied Bach flower remedies for more than a decade, working with mentors in the direct lineage of Dr. Bach. She also studied homeopathy and has learned the link between emotional trauma and physical […]

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What’s On My Nightstand…

At this busy, beautiful, albeit hectic time of the year I wanted to talk a little bit about calming yourself down before heading off to sleep all while sharing some of my nighstand staples! As we all know, but have to be reminded of, our beauty sleep is of the utmost priority. It’s right up […]

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