WELLNESS | BENEFITS OF FOOT BATHS

June 17, 2015.Reading time 5 minutes.

I’ve been taking foot baths at least a few times a week for the past year. I must say they have become an absolute MUST for me. A self-nurturing and healing practice that I will continue to indulge in. Foot baths are an interesting and incredibly effective way of detoxifying (and relaxing) your entire system working on […]

health scoop | triphala – the ancient ayurvedic combination of “wonder fruits”.

October 2, 2012.Reading time 9 minutes.

Triphala is one of the most powerful Ayurvedic supplements for overall health. Triphala comes from the ancient Indian system of traditional medicine, ‘Ayurveda.’ Ayurveda focuses on disease prevention and the maintenance of an overall healthy physiology. The word ‘triphala’ comes from Sanskrit and literally means ‘three fruits.’ This name comes from the fact that triphala […]

The leaves are all falling and they’re falling like they’re falling in love with the ground.

September 14, 2012.Reading time 3 minutes.

You would think that sleeping on a remote would not be comfortable but Tayo seems to be comfortable sleeping anywhere. September is here and the leaves are falling and I am so happy to have Fall here. I am starting on a 10 day Detox Cleanse which will consist of me drinking this drink from […]