Moondeli Ancient Tonic Botanicals Calming Adaptogen

August 4, 2017.Reading time 4 minutes.

A few weeks back I posted a few photos on my Instagram Stories of the beautiful package I received from Moondeli. It was my first time trying them though I had been lusting after them for quite awhile. I am a huge fan of adaptogens. I wanted to try every single one of these right […]

Bloom Into Your Full Potential with the Magic of Flowers

November 12, 2016.Reading time 11 minutes.

“When we’re in nature, we move toward what elicits our best qualities. When we need a boost of confidence, joy, courage, or love, we’re attracted to those flowers that evoke those qualities within us. After spending time around trees and flowers, we actually feel different; we can feel all kinds of positive qualities rising up […]

The Chalkboard Mag – Green Goddess Guide Feature

October 12, 2016.Reading time 1 minute.

Today I am featured on the front page of The Chalkboard Mag!!! To say I’m honored and over the moon excited to be included today in the “Green Goddess Guide” is an understatement. Since I began blogging years ago, this online magazine has been my go-to source for every single subject that matters 🙏🏻 Food + […]

5 Remedies To Help Calm Your Nerves

February 11, 2016.Reading time 7 minutes.

Anxiety can be SUCH a bitch. I’m just going to put it like that because to be completely honest, there really is no nice way to convey the discomfort it can bring when it arrives (always uninvited). It can feel debilitating and make you feel like you’re not in control. Ever heard the song […]

HOME | Cleansing Your Space

July 7, 2015.Reading time 5 minutes.

CLEANSING | The Art Behind “Smudging” Smudging is an ancient and sacred ceremony. Before you begin, you need to center yourself because you want to participate in this process with full, clear awareness and do the smudging in a slow and mindful manner. You can make it as simple or elaborate as you wish. One […]