WELLNESS | BENEFITS OF FOOT BATHS

June 17, 2015.Reading time 5 minutes.

I’ve been taking foot baths at least a few times a week for the past year. I must say they have become an absolute MUST for me. A self-nurturing and healing practice that I will continue to indulge in. Foot baths are an interesting and incredibly effective way of detoxifying (and relaxing) your entire system working on […]

In Love With: True Relaxation Stress Remedy by Hope Gillerman

November 15, 2014.Reading time 11 minutes.

I have talked (and raved) about the True Relaxation Stress Remedy for quite some time now, so imagine my surprise when I realized I never dedicated an entire post to this miracle worker? Shame on me. This oil deserves so much praise and I am going to give it just that. I am a huge […]

health scoop | valerian root

December 16, 2012.Reading time 5 minutes.

I have mentioned the benefits of Valerian Root in a previous post along with other remedies that I use to treat Anxiety and Panic Attacks. I felt that because the Valerian Root has worked so well for me and is really easy to use that I would do a blog post specifically about how Valerian […]

Herbs For Painful Menstration and Hormonal Imbalances.

August 24, 2012.Reading time 5 minutes.

I was diagnosed with Endometriosis at the age of sixteen. It’s been eleven years and I am still suffering. Every two weeks I have pain and on the day of my period I am literally incapacitated. I have been on every birth control pill imaginable and have tried so many things (Lupron, Multiple surgeries, heavy-duty […]

Staying positive despite setbacks.

August 20, 2012.Reading time 4 minutes.

“I am a series of small victories and large defeats and I am as amazed as any other that I have gotten from there to here” — Charles Bukowski — I had 13 vials of blood taken this week. I am still very anemic but the reason for all of the blood work was to […]