WELLNESS | BENEFITS OF FOOT BATHS

I’ve been taking foot baths at least a few times a week for the past year. I must say they have become an absolute MUST for me. A self-nurturing and healing practice that I will continue to indulge in. Foot baths are an interesting and incredibly effective way of detoxifying (and relaxing) your entire system working on […]

Read More

In Love With: True Relaxation Stress Remedy by Hope Gillerman

I have talked (and raved) about the True Relaxation Stress Remedy for quite some time now, so imagine my surprise when I realized I never dedicated an entire post to this miracle worker? Shame on me. This oil deserves so much praise and I am going to give it just that. I am a huge […]

Read More

health scoop | valerian root

I have mentioned the benefits of Valerian Root in a previous post along with other remedies that I use to treat Anxiety and Panic Attacks. I felt that because the Valerian Root has worked so well for me and is really easy to use that I would do a blog post specifically about how Valerian […]

Read More

Herbs For Painful Menstration and Hormonal Imbalances.

I was diagnosed with Endometriosis at the age of sixteen. It’s been eleven years and I am still suffering. Every two weeks I have pain and on the day of my period I am literally incapacitated. I have been on every birth control pill imaginable and have tried so many things (Lupron, Multiple surgeries, heavy-duty […]

Read More

Staying positive despite setbacks.

“I am a series of small victories and large defeats and I am as amazed as any other that I have gotten from there to here” — Charles Bukowski — I had 13 vials of blood taken this week. I am still very anemic but the reason for all of the blood work was to […]

Read More

Digestion

I have suffered from digestive issues since I was really young. I was diagnosed with GERD and a Hiatal Hernia at the age of nine and was immediately put on Aciphex (a PPI) and was on that until I was 18 years old. I started having severe bouts of abdominal pain and days where I […]

Read More

Lemon Balm for Anxiety and Digestive Issues

Lemon Balm/Melissa was dedicated to the goddess Diana, and used medicinally by the Greeks some 2,000 years ago. In the Middles Ages lemon balm was used to soothe tension, to dress wounds, and as a cure for toothache, skin eruptions, mad dog bites, crooked necks, and sickness during pregnancy. It was even said to prevent […]

Read More