Quick Stress Relievers (that are always in my bag):

November 20, 2013.Reading time 4 minutes.

I’ve talked about anxiety and stress on my blog before and also did a post on Natural Remedies for Anxiety and Stress a year ago. So, I wanted to do a little bit of a follow up on that. I still recommend all of the products in that post but I am constantly trying new […]

health scoop | valerian root

December 16, 2012.Reading time 5 minutes.

I have mentioned the benefits of Valerian Root in a previous post along with other remedies that I use to treat Anxiety and Panic Attacks. I felt that because the Valerian Root has worked so well for me and is really easy to use that I would do a blog post specifically about how Valerian […]

Natural Remedies for Anxiety and Stress

November 20, 2012.Reading time 9 minutes.

I have struggled with anxiety disorder for as long as I can remember. I was always a nervous child but it wasn’t until my teenage years when I started having many physical health issues that I had my first panic attack. Not long after that I started having more panic attacks and was diagnosed with […]

Lemon Balm for Anxiety and Digestive Issues

May 17, 2012.Reading time 6 minutes.

Lemon Balm/Melissa was dedicated to the goddess Diana, and used medicinally by the Greeks some 2,000 years ago. In the Middles Ages lemon balm was used to soothe tension, to dress wounds, and as a cure for toothache, skin eruptions, mad dog bites, crooked necks, and sickness during pregnancy. It was even said to prevent […]