World Mental Health Day

October 10, 2017.Reading time 3 minutes.

“You are not weak just because your heart feels so heavy. I have never met a heavy heart that wasn’t a phone booth with a red cape inside. Some people will never understand the kind of superpower it takes for some people to just walk outside.” ― Andrea Gibson I experienced my first panic attack when […]

Weekly Musings #2

April 22, 2017.Reading time 5 minutes.

This Winter was pretty rough. My Vitamin D levels dropped to an all-time low and instead of taking prescription Vitamin D, I am trying out these liquid drops instead. Crossing my fingers my next test will show better results. Speaking of, I am so intrigued by this. I had SO MUCH FUN at the beach […]

Life + Musings | You Must Understand The Whole Of Life, Not Just One Little Part Of It.

June 17, 2016.Reading time 10 minutes.

“You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies, that is why you must sing, and dance, and write poems, and suffer, and understand, for all that is life.” – Jiddu Krishnamurti Positive thinking […]

WELLNESS | BENEFITS OF FOOT BATHS

June 17, 2015.Reading time 5 minutes.

I’ve been taking foot baths at least a few times a week for the past year. I must say they have become an absolute MUST for me. A self-nurturing and healing practice that I will continue to indulge in. Foot baths are an interesting and incredibly effective way of detoxifying (and relaxing) your entire system working on […]

WELLNESS | Favorite Healing Topical Pain Relievers (Part 1.)

June 8, 2015.Reading time 9 minutes.

When it comes to physical pain, it can be a frustrating & unrelenting issue that can drive a person to complete physical and mental exhaustion. Especially if you opt out of using prescription or over-the-counter pain medications. For some, chronic pain becomes part of day to day life. For those like me who suffer from chronic pain due to […]