Afternoon Tea | Organic Rooibos, Rose and Raw Honey

It’s no secret how much I love herbs and concocting. I love to try different teas but the one that I keep going back to every afternoon is this very easy to make blend of tea that only contains two ingredients, three if you want more sweetness in your cup 🙂 Ingredients: Organic Red Rooibos […]

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health scoop | valerian root

I have mentioned the benefits of Valerian Root in a previous post along with other remedies that I use to treat Anxiety and Panic Attacks. I felt that because the Valerian Root has worked so well for me and is really easy to use that I would do a blog post specifically about how Valerian […]

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health scoop | triphala – the ancient ayurvedic combination of “wonder fruits”.

Triphala is one of the most powerful Ayurvedic supplements for overall health. Triphala comes from the ancient Indian system of traditional medicine, ‘Ayurveda.’ Ayurveda focuses on disease prevention and the maintenance of an overall healthy physiology. The word ‘triphala’ comes from Sanskrit and literally means ‘three fruits.’ This name comes from the fact that triphala […]

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Herbs For Painful Menstration and Hormonal Imbalances.

I was diagnosed with Endometriosis at the age of sixteen. It’s been eleven years and I am still suffering. Every two weeks I have pain and on the day of my period I am literally incapacitated. I have been on every birth control pill imaginable and have tried so many things (Lupron, Multiple surgeries, heavy-duty […]

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