health scoop | triphala – the ancient ayurvedic combination of “wonder fruits”.

Triphala is one of the most powerful Ayurvedic supplements for overall health. Triphala comes from the ancient Indian system of traditional medicine, ‘Ayurveda.’ Ayurveda focuses on disease prevention and the maintenance of an overall healthy physiology. The word ‘triphala’ comes from Sanskrit and literally means ‘three fruits.’ This name comes from the fact that triphala […]

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health scoop | my favorite teas for digestion

Not only do I love to drink teas for pleasure and for the taste but I also use tea as medicine, especially when it comes to any digestive discomfort as I find myself always reaching for a specific tea when any problem arises. These are my top favorite teas to help with digestion issues of […]

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Digestion

I have suffered from digestive issues since I was really young. I was diagnosed with GERD and a Hiatal Hernia at the age of nine and was immediately put on Aciphex (a PPI) and was on that until I was 18 years old. I started having severe bouts of abdominal pain and days where I […]

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