In Love With: True Relaxation Stress Remedy by Hope Gillerman

November 15, 2014.Reading time 11 minutes.

I have talked (and raved) about the True Relaxation Stress Remedy for quite some time now, so imagine my surprise when I realized I never dedicated an entire post to this miracle worker? Shame on me. This oil deserves so much praise and I am going to give it just that. I am a huge […]

Alexis Smart Flower Remedies – Safe And Sound

January 10, 2014.Reading time 6 minutes.

Safe and Sound is just one of many flower remedies offered by the beautiful Alexis Smart. Alexis is a flower remedy practitioner who studied Bach flower remedies for more than a decade, working with mentors in the direct lineage of Dr. Bach. She also studied homeopathy and has learned the link between emotional trauma and physical […]

health scoop | valerian root

December 16, 2012.Reading time 5 minutes.

I have mentioned the benefits of Valerian Root in a previous post along with other remedies that I use to treat Anxiety and Panic Attacks. I felt that because the Valerian Root has worked so well for me and is really easy to use that I would do a blog post specifically about how Valerian […]

Natural Remedies for Anxiety and Stress

November 20, 2012.Reading time 9 minutes.

I have struggled with anxiety disorder for as long as I can remember. I was always a nervous child but it wasn’t until my teenage years when I started having many physical health issues that I had my first panic attack. Not long after that I started having more panic attacks and was diagnosed with […]

Lemon Balm for Anxiety and Digestive Issues

May 17, 2012.Reading time 6 minutes.

Lemon Balm/Melissa was dedicated to the goddess Diana, and used medicinally by the Greeks some 2,000 years ago. In the Middles Ages lemon balm was used to soothe tension, to dress wounds, and as a cure for toothache, skin eruptions, mad dog bites, crooked necks, and sickness during pregnancy. It was even said to prevent […]