What I’m Loving Lately… (Autumn Edition)

Happy November everyone! Fall is here and it’s beautiful. During this time I like to add more teas and tonics into my daily routine. I am always trying out many different beauty, health, fashion & lifestyle products so whenever I find that there are specific things I keep going back to, I love to do posts like […]

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Wellness | Sleeping Monk Herbal Formulas for Health, Vitality and Beauty

The secret is to be proactive with our health, (as opposed to reactive). This idea was described by the ancient modality of Chinese Tonic Herbalism, which states: ‘Assist the positive to eliminate the noxious.’ By taking responsibility of our health in this way, we become so fortified, balanced and protected that disease doesn’t come near […]

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