TRANSITIONING YOUR SKINCARE | My Spring Skincare Routine + DIY’s and Tips.

Navigating pure beauty how-to’s in this cooler in-between weather before summer. I recently wrote this original article for Free+Native which was posted a few days ago! (I am now a monthly contributor for this beautiful and inspiring site and I honestly could not be more humbled and honored). You can read my full article here on […]

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DIY | Ayurvedic Inspired Hydrating and Purifying Face Mask

One of my favorite things to do is to create different concoctions in my kitchen. I recently came up with this recipe after reading some of my favorite Ayurvedic books on beauty and health. Ayurveda is based on the premise that the mind and body are unified on the level of consciousness, and through this […]

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health scoop | triphala – the ancient ayurvedic combination of “wonder fruits”.

Triphala is one of the most powerful Ayurvedic supplements for overall health. Triphala comes from the ancient Indian system of traditional medicine, ‘Ayurveda.’ Ayurveda focuses on disease prevention and the maintenance of an overall healthy physiology. The word ‘triphala’ comes from Sanskrit and literally means ‘three fruits.’ This name comes from the fact that triphala […]

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