World Mental Health Day

October 10, 2017.Reading time 3 minutes.

“You are not weak just because your heart feels so heavy. I have never met a heavy heart that wasn’t a phone booth with a red cape inside. Some people will never understand the kind of superpower it takes for some people to just walk outside.” ― Andrea Gibson I experienced my first panic attack when […]

6 WAYS TO BE MORE POSITIVE: THE POWER OF POSITIVE THINKING

August 30, 2017.Reading time 8 minutes.

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” – Abraham Lincoln The power of Positive thinking is an everyday mission for me. I receive many emails from readers who ask my advice on how to cope with chronic health issues and other frustrating things in life. My biggest […]

Rest, relax, and be in a letgo.

January 28, 2013.Reading time 9 minutes.

“Rest, relax, and be in a letgo. Letgo is the secret of life. Letgo is the secret of religion. Letgo is the greatest secret. When you are in a letgo many things, millions of things, start happening. They were already happening but you were never aware.” – Osho ॐ Om ॐ *** Lately I have […]

life update | I am closer to the clouds up here.

September 28, 2012.Reading time 2 minutes.

Life Lately (click on photos to view larger): I have been getting back into cooking and baking lately. I think it’s the weather. The cooler it gets the more inspired I am to make warm, comfort foods. I just love Autumn. I can’t express it enough. If only it could stay Fall forever. Perpetual Autumn […]