I have been spending a lot of time at Kripalu Center for Yoga & Health lately. It is only 5 minutes from my hometown so whenever I am here visiting, I make sure to go there as much as possible. One of my favorite programs is the Kripalu R&R which is a weekend retreat. You can […]
We all know that true beauty comes from the inside, out. We can apply as many topical treatments to our skin as we like but if we are not properly hydrating out bodies and feeding it with proper nutrients, it will not be its best. If you want to REALLY up your skincare routine, try adding […]