World Mental Health Day

“You are not weak just because your heart feels so heavy. I have never met a heavy heart that wasn’t a phone booth with a red cape inside. Some people will never understand the kind of superpower it takes for some people to just walk outside.” ― Andrea Gibson I experienced my first panic attack when […]

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Conscious Style | Angela Roi: The Sunday Mini

Last week I went with my fiancé to one of our recent favorite beaches to visit on Long Island. It was such an amazing day because it was a “good day” for me. Living with chronic health conditions, I have days where it is unbearably hard for me to do much more than just make […]

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WELLNESS | BENEFITS OF FOOT BATHS

I’ve been taking foot baths at least a few times a week for the past year. I must say they have become an absolute MUST for me. A self-nurturing and healing practice that I will continue to indulge in. Foot baths are an interesting and incredibly effective way of detoxifying (and relaxing) your entire system working on […]

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WELLNESS | Favorite Healing Topical Pain Relievers (Part 1.)

When it comes to physical pain, it can be a frustrating & unrelenting issue that can drive a person to complete physical and mental exhaustion. Especially if you opt out of using prescription or over-the-counter pain medications. For some, chronic pain becomes part of day to day life. For those like me who suffer from chronic pain due to […]

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WELLNESS | Banyan Botanicals Organic Sleep Easy Oil 

Deep Restful Sleep ? I’m in. Why you should be massaging your feet with oils before bed… When it comes to sleeping, it can be an easy and natural thing to attain for some and yet for others it’s something so hard to come by. I personally yearn for a sound sleep. Because of my health […]

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Tips that I use to Stay Positive (AND HOW YOU CAN TOO!)

Oh, “life” it can be beautiful, can’t it? It’s not always easy, but I don’t really need to tell you that. We all have our own dealings with pain and despair that decide to visit us occasionally as well as various things to deal with in our lives. I’ve been battling chronic illness since I […]

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What’s On My Nightstand…

At this busy, beautiful, albeit hectic time of the year I wanted to talk a little bit about calming yourself down before heading off to sleep all while sharing some of my nighstand staples! As we all know, but have to be reminded of, our beauty sleep is of the utmost priority. It’s right up […]

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In Love With: Frankincense Oil

Oh, where to begin with this heavenly oil? This oil is miraculous and perhaps the most precious of the ancient oils. Frankincense Oil is renown for it’s many incredible healing benefits due to it’s properties as an antiseptic, disinfectant, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emenagogue, expectorant, sedative, tonic, uterine and vulnerary substance. Frankincense Oil […]

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Life Update | If You Stumble, Make It Part Of The Dance.

“Once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won’t be the same person who walked in. That’s what this […]

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