HOME | Cleansing Your Space

July 7, 2015.Reading time 5 minutes.

CLEANSING | The Art Behind “Smudging” Smudging is an ancient and sacred ceremony. Before you begin, you need to center yourself because you want to participate in this process with full, clear awareness and do the smudging in a slow and mindful manner. You can make it as simple or elaborate as you wish. One […]

WELLNESS | BENEFITS OF FOOT BATHS

June 17, 2015.Reading time 5 minutes.

I’ve been taking foot baths at least a few times a week for the past year. I must say they have become an absolute MUST for me. A self-nurturing and healing practice that I will continue to indulge in. Foot baths are an interesting and incredibly effective way of detoxifying (and relaxing) your entire system working on […]

MONDAY MUSINGS | Feminine Herbal Infusion, What I’m Reading, Health Struggles + Link Love.

May 18, 2015.Reading time 9 minutes.

Hello Beauties, I hope you all had a wonderful and relaxing weekend. I am back with my new Monday Musings series. I am excited to share with you all some of the things I reveled in this weekend and am enjoying today… You will notice a few things are geared towards balancing hormones. As many of you know, […]

WELLNESS | Banyan Botanicals Organic Sleep Easy Oil

March 1, 2015.Reading time 5 minutes.

Deep Restful Sleep ? I’m in. Why you should be massaging your feet with oils before bed… When it comes to sleeping, it can be an easy and natural thing to attain for some and yet for others it’s something so hard to come by. I personally yearn for a sound sleep. Because of my health […]

Tips that I use to Stay Positive (AND HOW YOU CAN TOO!)

February 25, 2015.Reading time 15 minutes.

Oh, “life” it can be beautiful, can’t it? It’s not always easy, but I don’t really need to tell you that. We all have our own dealings with pain and despair that decide to visit us occasionally as well as various things to deal with in our lives. I’ve been battling chronic illness since I […]