World Mental Health Day

“You are not weak just because your heart feels so heavy. I have never met a heavy heart that wasn’t a phone booth with a red cape inside. Some people will never understand the kind of superpower it takes for some people to just walk outside.” ― Andrea Gibson I experienced my first panic attack when […]

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Conscious Style | Angela Roi: The Sunday Mini

Last week I went with my fiancé to one of our recent favorite beaches to visit on Long Island. It was such an amazing day because it was a “good day” for me. Living with chronic health conditions, I have days where it is unbearably hard for me to do much more than just make […]

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Weekly Musings #2

This Winter was pretty rough. My Vitamin D levels dropped to an all-time low and instead of taking prescription Vitamin D, I am trying out these liquid drops instead. Crossing my fingers my next test will show better results. Speaking of, I am so intrigued by this. I had SO MUCH FUN at the beach […]

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WELLNESS | Favorite Healing Topical Pain Relievers (Part 1.)

When it comes to physical pain, it can be a frustrating & unrelenting issue that can drive a person to complete physical and mental exhaustion. Especially if you opt out of using prescription or over-the-counter pain medications. For some, chronic pain becomes part of day to day life. For those like me who suffer from chronic pain due to […]

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