Video | January 2013 Beauty and Health Favorites

February 5, 2013.Reading time 1 minute.

PRODUCTS MENTIONED: Marie Natie Cosmetics Mineral Eyeshadow in “Emerald” Zosimos Botanicals Cream Shadows in “Fools Gold” and “Amethyst” (Blog Review & Swatches Here ) Burt’s Bees 100% Natural Lipgloss Josie Maran Tinted Moisturizer SPF30 in “Creme” Mambino Organics Youth Glow Omega Face Serum Blissoma Solutions Awake Firming Facial Moisturizer Sugared Beauty Happy Foaming Scrub Cleanser […]

Food For Thought | The Green Goodness Omelet

October 9, 2012.Reading time 2 minutes.

I came up with this recipe one morning when I was feeling extra creative and tired of making the typical Spinach Omelet. I was inspired to blend everything together to create more of a souffle type omelet. I invented what I have coined the “Green Goodness Omelet” because it is packed with the antioxidants lutien […]

health scoop | triphala – the ancient ayurvedic combination of “wonder fruits”.

October 2, 2012.Reading time 9 minutes.

Triphala is one of the most powerful Ayurvedic supplements for overall health. Triphala comes from the ancient Indian system of traditional medicine, ‘Ayurveda.’ Ayurveda focuses on disease prevention and the maintenance of an overall healthy physiology. The word ‘triphala’ comes from Sanskrit and literally means ‘three fruits.’ This name comes from the fact that triphala […]

Food For Thought | Roasted Butternut Squash, Japanese Sweet Potato and Carrot Soup.

September 15, 2012.Reading time 2 minutes.

I came up with this recipe on my own as I was really craving a squash soup but most of the recipes I found contained things like onion and garlic which unfortunately I have a very hard time digesting. A lot of the soups also contained a milk type ingredient and I really just wanted […]

The last days of August.

August 30, 2012.Reading time 7 minutes.

I wanted to update as I have been on Long Island for the past week visiting my boyfriend and I purposely did not bring my own computer so that I could have a little break from technology! I think it’s important to put your phone down and get rid of the computer and television for […]