Video | January 2013 Beauty and Health Favorites

PRODUCTS MENTIONED: Marie Natie Cosmetics Mineral Eyeshadow in “Emerald” Zosimos Botanicals Cream Shadows in “Fools Gold” and “Amethyst” (Blog Review & Swatches Here ) Burt’s Bees 100% Natural Lipgloss Josie Maran Tinted Moisturizer SPF30 in “Creme” Mambino Organics Youth Glow Omega Face Serum Blissoma Solutions Awake Firming Facial Moisturizer Sugared Beauty Happy Foaming Scrub Cleanser […]

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Food For Thought | The Green Goodness Omelet

I came up with this recipe one morning when I was feeling extra creative and  tired of making the typical Spinach Omelet.  I was inspired to blend everything together to create more of a souffle type omelet. I invented  what I have coined  the “Green Goodness Omelet” because it is  packed with the antioxidants lutien […]

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health scoop | triphala – the ancient ayurvedic combination of “wonder fruits”.

Triphala is one of the most powerful Ayurvedic supplements for overall health. Triphala comes from the ancient Indian system of traditional medicine, ‘Ayurveda.’ Ayurveda focuses on disease prevention and the maintenance of an overall healthy physiology. The word ‘triphala’ comes from Sanskrit and literally means ‘three fruits.’ This name comes from the fact that triphala […]

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The last days of August.

I wanted to update as I have been on Long Island for the past week visiting my boyfriend and I purposely did not bring my own computer so that I could have a little break from technology! I think it’s important to put your phone down and get rid of the computer and television for […]

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Staying positive despite setbacks.

“I am a series of small victories and large defeats and I am as amazed as any other that I have gotten from there to here” — Charles Bukowski — I had 13 vials of blood taken this week. I am still very anemic but the reason for all of the blood work was to […]

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Digestion

I have suffered from digestive issues since I was really young. I was diagnosed with GERD and a Hiatal Hernia at the age of nine and was immediately put on Aciphex (a PPI) and was on that until I was 18 years old. I started having severe bouts of abdominal pain and days where I […]

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