World Mental Health Day

“You are not weak just because your heart feels so heavy. I have never met a heavy heart that wasn’t a phone booth with a red cape inside. Some people will never understand the kind of superpower it takes for some people to just walk outside.” ― Andrea Gibson I experienced my first panic attack when […]

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Weekly Musings #5

I have been spending a lot of time at Kripalu Center for Yoga & Health lately. It is only 5 minutes from my hometown so whenever I am here visiting, I make sure to go there as much as possible. One of my favorite programs is the Kripalu R&R which is a weekend retreat. You can […]

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Lotus Wei | Inner Peace Flower Elixir 

When I’m going through an especially stressful time, I use Lotus Wei Inner Peace Flower Elixir. It helps me to feel a sense of deep peace, comfort, and strength, which is exactly what it’s formulated to do. Five drops under my tongue five times each day…. I will also add to my Coffee or Tea. […]

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5 Remedies To Help Calm Your Nerves 

   Anxiety can be SUCH a bitch. I’m just going to put it like that because to be completely honest, there really is no nice way to convey the discomfort it can bring when it arrives (always uninvited). It can feel debilitating and make you feel like you’re not in control. Ever heard the song […]

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WELLNESS | BENEFITS OF FOOT BATHS

I’ve been taking foot baths at least a few times a week for the past year. I must say they have become an absolute MUST for me. A self-nurturing and healing practice that I will continue to indulge in. Foot baths are an interesting and incredibly effective way of detoxifying (and relaxing) your entire system working on […]

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Tips that I use to Stay Positive (AND HOW YOU CAN TOO!)

Oh, “life” it can be beautiful, can’t it? It’s not always easy, but I don’t really need to tell you that. We all have our own dealings with pain and despair that decide to visit us occasionally as well as various things to deal with in our lives. I’ve been battling chronic illness since I […]

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In Love With: True Relaxation Stress Remedy by Hope Gillerman

I have talked (and raved) about the True Relaxation Stress Remedy for quite some time now, so imagine my surprise when I realized I never dedicated an entire post to this miracle worker? Shame on me. This oil deserves so much praise and I am going to give it just that. I am a huge […]

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Alexis Smart Flower Remedies – Safe And Sound

Safe and Sound is just one of many flower remedies offered by the beautiful Alexis Smart. Alexis is a flower remedy practitioner who studied Bach flower remedies for more than a decade, working with mentors in the direct lineage of Dr. Bach. She also studied homeopathy and has learned the link between emotional trauma and physical […]

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All Is Well – The Power Of Positive Affirmations

I posted this photo a few days ago after reading “All Is Well” by Louise Hay and Mona Lisa Schulz. If you haven’t read this or any of her other books I highly recommend you do so. She is an incredible person and a huge inspiration in my life. She has helped to heal many […]

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